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aldaul
Journal
24 Dec 17
aldaul's Journal, 24 Dec 17
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Weigh In record (no journal entry) for 24 December 2017
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2017:
498 kcal
Fat: 27.09g | Prot: 28.37g | Carbs: 36.49g.
Breakfast:
Капуста Тушеная с Грибами, Вареное Яйцо, Кофе с Молоком.
Lunch:
Брест-Литовск Сливочный Сыр 50%, Хлеб Черный.
more...
1871 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aldaul's Weight History
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