Weigh In record (no journal entry) for 24 December 2017
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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595 kcal
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Fat: 8.57g | Prot: 63.67g | Carbs: 65.75g.
Breakfast: Yamamoto Iso-FUJI Choco , Banana, Max Protein Farina di Avena Nutchoc, Uovo, Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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