Weigh In record (no journal entry) for 24 December 2017
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69.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2147 kcal
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Fat: 86.31g | Prot: 61.81g | Carbs: 250.09g.
Breakfast: Caffè, Granarolo Latte Accadì Senza Lattosio, Coop Pandoro Classico. Lunch: Zucchine Bollite, Funghi Champignon, Parmigiano (Grattugiato), Carote Bollite, Riso. Dinner: Bauli Il Panettone Cioccolato, Vino Rosso da Tavola, Tentazioni Pugliesi Taralli Multicereali, Patate al Forno, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Vivi Verde Coop Frollini ai Cereali, Caffè Espresso, Lindt Excellence Orange Intense. more...
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Losing 1.4 kg a Week
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