Weigh In record (no journal entry) for 24 December 2017
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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813 kcal
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Fat: 40.82g | Prot: 23.90g | Carbs: 63.98g.
Breakfast: Kuemmerling Kräuterlikör, Butter, REWE Bäcker Brötchen, Marmelade. Lunch: Brandt Zwieback, Tee. Dinner: Wilhelm Brandenburg Rotkraut, Friweika Grüne Klöße, Aldi Gänsekeule. Snacks/Other: Pircher Williams Schnaps, Tee. more...
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Losing 3.5 kg a Week
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