Weigh In record (no journal entry) for 24 December 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1757 kcal
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Fat: 41.68g | Prot: 93.94g | Carbs: 246.60g.
Breakfast: Zimtsterne, Hengstenberg Knax Gewürzgurken, Gurke (Geschält), Fettarme Milch. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Kohlrabi, Leibniz Pick Up! Minis , J. D. Gross Trüffel Praline, Myprotein Vegan Blend Chocolate Smooth, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Kiwi. more...
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Losing 0.7 kg a Week
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