Weigh In record (no journal entry) for 12 April 2010
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103.6 kg
Lost so far: 6.8 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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1223 kcal
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Fat: 26.22g | Prot: 61.65g | Carbs: 188.04g.
Breakfast: clementine, instant oatmeal quaker. Lunch: skim milk, cucumber, Tomatoes, Sprouts, kangaroo pita, athenos hummus, athenos hummus. Dinner: skim milk, sirloin burger. Snacks/Other: corn nuts, reese's pieces, Bold Bites Chipotle BBQ, gatorade reduced calorie, cucumber, hidden valley ranch, cauliflower, clementine. more...
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3423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (slow) - 12 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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