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Allen ein besinnliches Weihnachtsfest
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1124 kcal
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Fat: 63.21g | Prot: 56.82g | Carbs: 80.78g.
Breakfast: Mestemacher Gourmet Pumpernickel, Kaffee. Lunch: Deluxe Kartoffelgratin mit Erlesenen Steinpilzen, Gekochte Grüne Bohnen (Frischware), Schweinebäckchen. Dinner: Kartoffelsalat nach Deutscher Art, Gut & Günstig Wiener Würstchen. Snacks/Other: Baiser. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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