Weigh In record (no journal entry) for 17 May 2012
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 87.51g | Prot: 154.92g | Carbs: 116.88g.
Breakfast: frozen mixed berries, natural peanut, kaizen, milk, oatmeal. Lunch: orange, blood sausage, eggs. Dinner: milk, powder greens, whole wheat tortilla, chicken, black diamond mozzarella. Snacks/Other: natural peanut, kaizen, oatmeal, chia seeds. more...
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Losing 0.4 kg a Week
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