Weigh In record (no journal entry) for 24 December 2017
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90.5 kg
Lost so far: 14.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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903 kcal
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Fat: 19.46g | Prot: 99.64g | Carbs: 81.16g.
Breakfast: Caffè (Espresso). Lunch: Finocchio Crudo, Carne di Tacchino, Cime di Rapa, Fior di Natura Gallette di Farro. Snacks/Other: Cantucci, Pane Bianco, I Freschi del Borgo Bresaola della Valtellina. more...
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Losing 0.2 kg a Week
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Miyiamoto's Weight History
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