Weigh In record (no journal entry) for 24 December 2017
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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964 kcal
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Fat: 48.05g | Prot: 53.82g | Carbs: 91.42g.
Breakfast: Seblak, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Tempe Bacem, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Pecel, Pare, Telur Rebus, Kangkung. Dinner: Tempe Bacem, Pepaya, Kacang Hijau Dimasak. Snacks/Other: Rebo Kuaci, Hatari Biskuit. more...
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Gaining 1.2 kg a Week
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nurilgopal's Weight History
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