Weigh In record (no journal entry) for 23 December 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1518 kcal
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Fat: 39.63g | Prot: 122.58g | Carbs: 169.77g.
Breakfast: Fuel 24 Batido Proteina, BSN True Mass 1200 , Aguacate, Espinacas, Bimbo Pan Integral (60g), Tuny Sport Atún , Fresas, Quaker Hojuelas de Avena Natural (30g), Santa Clara Leche Deslactosada. Lunch: Nueces, Lechuga de Hoja Verde, Salmón al Horno o a la Parrilla, Bolillo. Dinner: Starbucks Piadini de Claras y Espinaca con Ricotta. Snacks/Other: Fuel 24 Batido Proteina, Peras Asiáticas, Manzanas Rojas Deliciosas. more...
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823 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Sitting - 2 hours and 1 minute, Showering - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 19 hours and 38 minutes. more...
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steady weight
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MauSoto42's Weight History
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