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I seem to have hit a plateau here, oh well, onward and downward :)
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2008:
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929 kcal
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Fat: 36.41g | Prot: 54.03g | Carbs: 104.97g.
Breakfast: Almond non-dairy beverage (Low fat original). Lunch: Better than Cream Cheese Garlic & Herb Soy Cream Cheese, Dr. Kracker Pumpkin Seed Cheese Flatbread, smoked salmon, olive oil, wine vinegar. Dinner: teryaki sauce, seaweed, yam pasta. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Shopping with grocery cart - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Have something you really like, don't worry about the diet for a day. Then do a low calorie day. That almost always works when for me with plateaus. Keep up the good work Selket!
01 Feb 08 by member: information
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