Weigh In record (no journal entry) for 23 December 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1610 kcal
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Fat: 57.87g | Prot: 65.34g | Carbs: 205.63g.
Breakfast: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate le Dorate, Miele, Latte Scremato, Caffè Espresso. Lunch: Cardo, Coop Code di Gamberoni, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Sapori Ricciarelli, Novi Nocciolato, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 37 minutes, Reading - 1 hour and 55 minutes, Shopping - 1 hour and 15 minutes. more...
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Gaining 4.9 kg a Week
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