Weigh In record (no journal entry) for 17 May 2012
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 180.36g | Prot: 125.70g | Carbs: 147.21g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds. Lunch: Milk Chocolate Bar, Sour Cream, Mild Finely Shredded Cheddar Cheese, Cage Free Eggs, Natural String Cheese Part Skim. Dinner: Dry or Hard Salami, Ranch Salad Dressing, Mild Finely Shredded Cheddar Cheese, Cottage Cheese 2%, Pocket Thins Flatbread, Italian Herb. Snacks/Other: apple. more...
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3696 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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