Weigh In record (no journal entry) for 23 December 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2017:
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4801 kcal
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Fat: 266.97g | Prot: 151.72g | Carbs: 488.83g.
Breakfast: Mel, Café, Garibaldi Suco de Uva Integral, Limão, Sabor da Terra Semente de Chia, Banana Nanica, Cacau Show Tablete de Chocolate Amargo 70%, Queijo Branco, Quaker Aveia em Flocos, Abacate. Lunch: Chuchu, Azeite de Oliva Extra-Virgem, Vagem Cozida, Bife de Carne de Vaca, Beterrabas, Brócolis, Quero Feijão Carioca , Arroz Branco (Cozido), Cenouras, Elma Chips Batata Palha, Estrela do Oriente Castanha do Pará. Dinner: Kibon Sorvete de Creme, Garibaldi Suco de Uva Integral, Mania Lanches Sanduíche de Salpicão de Frango. Snacks/Other: Optimum Nutrition Creatina, Max Titanium BCAA 2400, Optimum Nutrition 100% Whey Gold Standard, Banana Nanica. more...
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2000 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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RubensPercu's Weight History
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