Weigh In record (no journal entry) for 23 December 2017
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68 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1410 kcal
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Fat: 48.50g | Prot: 53.76g | Carbs: 188.18g.
Breakfast: Äpfel, Leinsamen, Magerquark, Grünländer Chili & Paprika, Aldi Kräuterquark, Burger Knäcke Sesam. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Naturreis (Gekocht), Bulgursalat, Äpfel. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen, Wintertraum Nürnberger Elisen-Lebkuchen, Weiss Anis Plätzchen. more...
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1628 kcal
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Exercise:
arbeiten - 7 hours, Driving - 1 hour, Housework - 3 hours and 30 minutes, Apple Health - 12 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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snowdragon's Weight History
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