4600
|
89.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
3874 kcal
|
Fat: 77.01g | Prot: 249.70g | Carbs: 550.27g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Butter , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Barilla Rigatoni Pasta, Veal Shank (Cooked, Braised) . Snacks/Other: Quaker Old Fashioned Oats, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Old Fashioned Oats, Reese's Miniature Peanut Butter Cups (1). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|