Weigh In record (no journal entry) for 23 December 2017
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74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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751 kcal
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Fat: 43.75g | Prot: 31.27g | Carbs: 63.44g.
Breakfast: Pazı Kavurması, Yeşil Zeytin, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya, Tarhana Çorbası. Snacks/Other: Zeytinyağlı Pazı Sarması. more...
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2171 kcal
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Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık ve Fitness - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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TUĞBA_81's Weight History
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