Trying2Improve's Journal, 23 Dec 17

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I went to K-Bobs restaurant yesterday for lunch I think that's y I didn't loss much

118.5 kg Lost so far: 8.5 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

1394 kcal

Fat: 55.67g | Prot: 70.86g | Carbs: 168.08g. Breakfast: Great Value Hard Boiled Eggs, Butterball Everyday Turkey Bacon. Lunch: Flatout Light Original Flatbread, Cucumber Salad with Creamy Dressing, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's BBQ Shredded Chicken. Dinner: Bacon Cheeseburger Cauliflower Casserole. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Banana. more...

3073 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Trying2Improve's Journal, 23 Dec 17

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Trying2Improve's Weight History