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Peso dal coach
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2993 kcal
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Fat: 55.72g | Prot: 189.69g | Carbs: 419.83g.
Breakfast: Prozis Peanut Butter Crunchy Cinnamon Roll, Prozis Real Whey 100% Isolate, BPR Fiocco d'avena Baby Noccioloso. Lunch: Petto di Pollo, Carne, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Lattuga a Foglia Verde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Snacks/Other: Sojasun Yogurt di Soia Bianco, Più Cereali Bio Quinoa Flakes, Prozis Peanut Butter Crunchy Cinnamon Roll, Mela, Albume d'uovo, Esselunga Equilibrio Gallette di Mais. more...
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steady weight
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Massimo PT's Weight History
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