Weigh In record (no journal entry) for 23 December 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2073 kcal
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Fat: 99.04g | Prot: 59.23g | Carbs: 234.06g.
Breakfast: Breakfast Coffee, Croissant, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Cinemaxx Popcorn Süß. Dinner: Toffifee Toffifee, Zucker, Espresso, TiP Currywurst, REWE Bäcker Brötchen . Snacks/Other: Zucker, Espresso, Ferrero Hanuta Mini. more...
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2061 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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