Weigh In record (no journal entry) for 23 December 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1069 kcal
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Fat: 47.91g | Prot: 34.01g | Carbs: 107.08g.
Breakfast: Marmelade, REWE Bäcker Brötchen, Butter, Milchkaffee. Lunch: Tee, Choco Bistro Doppel Keks (28g), Kaffee mit Milch, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Coquette Geflügel-Ragout, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rum, Früchtetee. more...
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Losing 0.7 kg a Week
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