Weigh In record (no journal entry) for 23 December 2017
|
61.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1952 kcal
|
Fat: 50.55g | Prot: 60.44g | Carbs: 308.98g.
Breakfast: REWE Bio Marmelade , Edeka Bio Reiswaffeln Natur, Alpro Soya Sojamilch Light, Eat Natural Nuss- und Fruchtriegel. Lunch: DM Bio Amaranth, Alpro Soya Natur mit Hafer, Mandarine, Banane, Äpfel. Dinner: Asia Spezialitäten Soja Sauce , Freshona Gemüsepfanne Asiatische Art, Reis (Gekocht), Baktat Hummus, Rote Paprika, Tomaten. Snacks/Other: Getrocknete Pflaumen, DM Bio Reiswaffeln Natur. more...
|
|
2492 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours and 50 minutes, Bathing - 1 hour, Cleaning - 1 hour, Reading - 1 hour, Shopping - 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|