Weigh In record (no journal entry) for 23 December 2017
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2837 kcal
|
Fat: 38.07g | Prot: 172.64g | Carbs: 449.70g.
Breakfast: Nutella Nutella, Marmellate e Conserve (Pochi Zuccheri), Pane Integrale al 100%, Fage Yogurt Greco Total 0% , Miele, Nattura Kamut Soffiato con Miele, Nestlé Cheerios 5 Cereali Integrali, Banana. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne, Nattura Pasta Integrale di Timilia, Alce Nero Penne Rigate (Farro), San Carlo Patatine Rustiche. Snacks/Other: Yamamoto Iso-FUJI Choco , Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|