apfelbacke85's Journal, 23 Dec 17

apfelbacke85's Profile | < Previous Entry |Next Entry >

Es wird wieder 😊

94.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

1636 kcal

Fat: 111.34g | Prot: 99.07g | Carbs: 58.90g. Breakfast: Cocktailtomaten, Gouda, Gekochtes Ei, Mühlenhof Wiener Würstchen. Lunch: Gut & Günstig Mozzarella , Cocktailtomaten. Dinner: Szegediner Gulasch. Snacks/Other: Käsekuchen. more...

596 kcal

Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

apfelbacke85's Weight History

View Complete History

apfelbacke85's Journal, 23 Dec 17

Submit a Comment

apfelbacke85's Weight History