Weigh In record (no journal entry) for 23 December 2017
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78.1 kg
Lost so far: 4.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2537 kcal
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Fat: 106.37g | Prot: 89.48g | Carbs: 295.72g.
Breakfast: Pure Fruit Smoothie Apfel-Himbeer, Aldi Trauben Kernlos, Gutfried Hähnchen-Lyoner, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei. Lunch: Maggi Klare Gemüsebrühe, Milka Alpenmilchcreme, Punica Melon Tropic, Kinder Schokolade, Kitchenette Hühner-Frikassee. Dinner: Langnese Dolomiti, Punica Tropical Fruits, Dulano Geflügel-Mortadella (10g), Knorr Lasagne. Snacks/Other: K-Classic Kesselchips Tomate Mediterran, Brauner Zucker, Schweppes Ginger Ale. more...
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2313 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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