Weigh In record (no journal entry) for 23 December 2017
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1581 kcal
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Fat: 51.94g | Prot: 68.09g | Carbs: 170.61g.
Breakfast: Milfina Butter, Rügenwalder Mühle Vegetarischer Schinken Spicker, Golden Toast Butter Toast, Kaffee mit Milch. Dinner: REWE Bäcker Brötchen, Quarkspeise, Nudelsalat, Metzger Schweinekamm. Snacks/Other: Jive Sekt, Stollen. more...
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2880 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Gaining 1.2 kg a Week
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melliunger's Weight History
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