Weigh In record (no journal entry) for 23 December 2017
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2406 kcal
|
Fat: 67.84g | Prot: 90.34g | Carbs: 359.40g.
Breakfast: 갈비탕, 땅콩조림, 물미역, 현미밥. Lunch: 꼬마김밥, 서브웨이 아보카도, 서브웨이 터키 샌드위치. Dinner: 땅콩조림, 물미역, 김치, 갈비탕, 일반 머핀, 현미밥. Snacks/Other: 사과 주스, 귤, 매일 매일우유. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justine8628's Weight History
|