Weigh In record (no journal entry) for 22 December 2017
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154.7 kg
Lost so far: 16.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1531 kcal
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Fat: 68.77g | Prot: 63.74g | Carbs: 155.93g.
Lunch: Wish-Bone Russian Salad Dressing, KFC Cole Slaw, Hannaford 6" Turkey and Cheese Sub. Dinner: American Cheese. Snacks/Other: Pringles Original Potato Crisps. more...
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Gaining 0.1 kg a Week
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rnbigguy's Weight History
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