Weigh In record (no journal entry) for 01 February 2008
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2008:
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1490 kcal
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Fat: 27.36g | Prot: 84.50g | Carbs: 281.45g.
Breakfast: Fat Free turkey, Brummel & Brown light buttery spread 1 tbsp, Thomas mini squares Bagelbread , International Delight Fat Free French Vanilla, 1 tbsp, egg. Lunch: sugar free jam, 1 tbs, Kashi Go Lean honey almond flax cereal, 1 cup, skim milk, homemade fat free oatmeal cookies. Dinner: 2 egg whites, egg, Hungry Jack pancake mix, 1/2 tbs sugar free maple syrup. Snacks/Other: powdered sugar, 100 calorie packs Chips Ahoy!, whipped peanut butter mixture,2 Tbs, Nature's own double fiber bread, 1 slice. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Boxing - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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