Weigh In record (no journal entry) for 22 December 2017
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82 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1401 kcal
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Fat: 74.10g | Prot: 77.18g | Carbs: 105.10g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Forma Integral, Manteiga (com Sal), Café Brasileiro Café. Lunch: Walmart Queijo Mussarela, Pão Francês sem Miolo, Sadia Hambúrguer de Carne Bovina. Dinner: Pizza Portuguesa. Snacks/Other: Sadia Mussarela, Nestlé Iogurte Grego Light Maracujá (90g), Manteiga (com Sal), Hellmann's Maionese, Pão Francês, Pururuca, Bolo de Laranja, Café Brasileiro Café. more...
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Losing 0.7 kg a Week
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lucas.arte's Weight History
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