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Holding steady, within 1.5 lbs of my goal for vacation which is next week so will actually do much better than expected. My knee is still an issue but it has greatly improved. Will try to step up the workouts this week.
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94.1 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1344 kcal
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Fat: 37.43g | Prot: 109.10g | Carbs: 136.92g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: Kellys Crockpot Black Bean Soup, mustard, deli turkey, Franz thinwich. Dinner: white wine, bleu cheese dressing, mixed salad greens, broccoli, salmon. Snacks/Other: special k bar, fish oil. more...
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Losing 1.4 kg a Week
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