Weigh In record (no journal entry) for 22 December 2017
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136.5 kg
Lost so far: 9.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3469 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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janstromberg's Weight History
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