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I'm excited! This morning was weigh in and I've lost another 4 1/2 pounds. Last week I lost 5 1/2 pounds ... so I'm at a total of 10 pounds in two weeks! :oD Yippppeeee!
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82.3 kg
Lost so far: 2.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.09g | Prot: 74.21g | Carbs: 179.65g.
Breakfast: Fit & Active Dried Cranberries, Fit & Active Dried Blueberries, fiber one honey cluster cereal, Fat Free Skim Milk. Lunch: dried cranberries, peppercorn ranch dressing, baby carrots, onion, Little salad bar fresh spinach, Smart Balance Omega Plus Mayo, hard boiled egg, Original Wraps. Dinner: Sweet Cream Butter, Hearty 12 Grain bread, Shredded Mozzarella Cheese (Mild & Creamy), Reggano Meat Flavored Pasta Sauce, Onion Soup Mix, Reano Rotini Plus. Snacks/Other: propel water. more...
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2510 kcal
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Exercise:
Tennis - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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