Weigh In record (no journal entry) for 22 December 2017
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100.9 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1159 kcal
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Fat: 69.89g | Prot: 63.48g | Carbs: 77.88g.
Breakfast: Eggo Homestyle Waffles (2), Coffee with Milk, America's Choice Bacon Thick Sliced, Great Lakes Cheese Smoked Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Apples. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 4.4 kg a Week
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