Weigh In record (no journal entry) for 22 December 2017
|
57.9 kg
Lost so far: 16.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
782 kcal
|
Fat: 29.01g | Prot: 32.65g | Carbs: 115.04g.
Breakfast: Safeway Frozen Fruit Medley, Bananas, Spectrum Chia Seeds, Spinach, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bar Harbor Jam Company Wild Blueberry Jam. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|