Weigh In record (no journal entry) for 22 December 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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193 kcal
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Fat: 9.05g | Prot: 4.24g | Carbs: 23.71g.
Breakfast: Philadelphia Cream Cheese Original, Saint Paul Geléia de Damasco, Pão Francês, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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Narimarques's Weight History
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