Weigh In record (no journal entry) for 12 April 2010
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1284 kcal
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Fat: 41.87g | Prot: 123.13g | Carbs: 116.19g.
Breakfast: Oolong Tea, Whey Protein Pure Protein, milk. Lunch: EAS Advantedge, Cucumber. Dinner: American Cheese, Great Value Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Wafer, Chocolate Eggs, Low Fat Cottage Cheese, Oh Yeah Good Grab - Almond Fudge Brownie. more...
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2473 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Running (jogging) - 8/kph - 5 minutes, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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 Comments
Hey Steph,
I have flatlined too. Love Tasha's encouraging words to you. We should all have as much willpower as she does! I'm ready to get back at it. Let's do this!!!
16 Apr 10 by member: rsrockstlp
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