Weigh In record (no journal entry) for 22 December 2017
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173.4 kg
Lost so far: 2.6 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1286 kcal
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Fat: 38.12g | Prot: 64.64g | Carbs: 157.75g.
Breakfast: Frikadelle, Bautz'ner Senf Mittelscharf, Pfefferminztee, Bäckerkrönung Katenbrot, K-Classic Pfefferschinken, Kaufland Mineralwasser Medium, Milram Frühlingsquark. Lunch: Kaufland Mineralwasser Medium. Dinner: Kaufland Zwiebelbaguette, K-Classic Pfefferschinken, K-Classic Camembert, Kaufland Mineralwasser Medium. more...
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6027 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dickwienix's Weight History
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