pamelabertahone's Journal, 22 Dec 17

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Consegui! Saí dos 70kg! Rumo aos 65kg!

69.7 kg Lost so far: 6.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

929 kcal

Fat: 43.05g | Prot: 22.15g | Carbs: 113.32g. Lunch: Batatas Fritas Caseiras, Farinha Branca. Dinner: Sadia Mortadela Defumada, Pastel de Queijo, Pastel de Carne. more...

1956 kcal

Exercise: Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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pamelabertahone's Journal, 22 Dec 17

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pamelabertahone's Weight History