Weigh In record (no journal entry) for 22 December 2017
|
83.6 kg
Lost so far: 17.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
611 kcal
|
Fat: 27.30g | Prot: 21.00g | Carbs: 68.45g.
Breakfast: Ginger Tea. Dinner: Tesco Cheese Balls, Cadbury Dairy Milk, Sainsbury's Thin & Crispy Margherita Pizza. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|