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loift =)
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3964 kcal
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Fat: 100.21g | Prot: 99.44g | Carbs: 235.22g.
Breakfast: Himbeeren, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Netto Humus Pikant, Burger Knäckebrot Urtyp. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Hallo Pizza Pizza Boston. Snacks/Other: Krombacher Bier, Obstler, Rum, Weißwein. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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