Weigh In record (no journal entry) for 22 December 2017
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2122 kcal
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Fat: 54.36g | Prot: 123.42g | Carbs: 276.88g.
Breakfast: Ferrero Hanuta Mini, Orangensaft, Purland Frisches Mett, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen . Dinner: Bratensoße, Espresso, Zucker, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2046 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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