Weigh In record (no journal entry) for 17 May 2012
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71.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 32.61g | Prot: 164.44g | Carbs: 138.18g.
Breakfast: 100% Liquid Egg Whites, Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: newmans own, boiled egg, lettuce salad, zesty lemon pepper tuna. Dinner: Broccoli Slaw, Pineapple, FRIENDLY FARMS 2% MILK, Whey Protein, Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Pears, Oranges, Greek Style Nonfat Yogurt - Plain, Boiled Egg, fat free cottage cheese. more...
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1882 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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