Weigh In record (no journal entry) for 22 December 2017
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120.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3446 kcal
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Fat: 147.65g | Prot: 248.07g | Carbs: 255.05g.
Breakfast: Hartgekochtes Ei, Fitline Powercocktail, Kaffee mit Milch, Fitline Activize, ESN Designer Whey Protein - Raspberry, 3 Bears Porridge Fruchtige Kokosnuss. Lunch: Glühwein, Laugenbrezeln, Viva Vital Eiweißbrot, Saupiquet Thunfisch-Filets in Olivenöl, ESN Designer Whey Protein - Peach, Gekochtes Ei. Dinner: ESN Designer Whey Protein - Raspberry, Coca-Cola Coca-Cola Zero (Flasche), Gemischter Salat mit Dressing, Aldi Kartoffelgratin, Houdek Bayrische Fleischpflanzerl, Aldi Reibekäse Leicht. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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Losing 0.9 kg a Week
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