Weigh In record (no journal entry) for 22 December 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2520 kcal
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Fat: 49.11g | Prot: 148.77g | Carbs: 349.93g.
Breakfast: REWE Beste Wahl Delikatess Senf Scharf, Gepa Grand Chocolat Garam Masala, Lieken Urkorn Grahambrot, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark, Enjoy Free Glutenfreie Penne Rote Linsen, Rote Paprika, K-Classic Champignons, Zucchini, Rote Paprika. Dinner: Alpro Soya Joghurt Natur, Vantastic Foods Soja Granulat, Gut & Günstig Gnocchi, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Banane, Kiwi, Alpro Soya Joghurt Natur, Joy.Foods Bio Sesamprotein, Myprotein Vegan Blend Chocolate Smooth, Kaki, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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Losing 4.9 kg a Week
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