Weigh In record (no journal entry) for 22 December 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2158 kcal
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Fat: 74.94g | Prot: 73.79g | Carbs: 167.76g.
Breakfast: Aldi Jogurt, Milchkaffee. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Mischkornbrot, Schweizer Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle. more...
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Losing 1.4 kg a Week
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