tomayalta's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

58.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

1142 kcal

Fat: 64.27g | Prot: 53.01g | Carbs: 89.85g. Breakfast: Кефаль. Lunch: Сыр Адыгейский. Dinner: Золотой Стандарт Натуральный Пломбир, Апельсин, Яблоко, Винегрет. more...

1482 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tomayalta's Journal, 22 Dec 17

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tomayalta's Weight History