Weigh In record (no journal entry) for 22 December 2017
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1312 kcal
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Fat: 50.83g | Prot: 110.08g | Carbs: 100.47g.
Breakfast: Land Pathos Yogurt Colato Greco, Coop Mela (Frutto), Tropical Olio di Cocco Vergine, Campobasso Farina Mandorle, Flahavan's 100% Wholegrain Organic Porridge Oats. Lunch: Avocado, Polar Salmon Hjerting Laks Salmone Selvaggio D’Alaska Sockeye Affumicato, Conad Piadina Sfogliata con Olio Extra Vergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Sapore Di Mare Tonno [Sapore Di Mare]. more...
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Gaining 0.7 kg a Week
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Francesca Zarri's Weight History
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