Weigh In record (no journal entry) for 22 December 2017
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2767 kcal
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Fat: 30.71g | Prot: 171.07g | Carbs: 448.85g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Myprotein Omega 3, Yamamoto Iso-FUJI Choco , GoNutrition Pure Fine Oats, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Eurospin Riso Basmati , Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Miele, Myprotein Omega 3. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Yamamoto Iso-FUJI Choco , Banana. more...
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Gaining 3.5 kg a Week
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